Correcting Vision To 20 20 : Reducing Your Stress Levels By Retraining The Amygdala At Home - The Amygdala is the body's 'anxiety Switch' The amygdala gland belongs to the limbic system and plays an important part in the development of emotions. It was only recently (1989, New York Medical University) that scientists discovered the role of the amygdala gland in storing and releasing emotional trauma. The amygdala gland is found about 1" into the forehead where your index fingers fall. A simple way to locate the amygdala gland is by placing your thumbs in your ears, and then place your middle fingers near the inside corners of your eyes. Under normal circumstances, it remains in the 'off' position, only becoming activated when appropriate anxiety is required, in times of appropriate danger or threat for example. Repeated activation of this 'switch', during times of ... [Read More - Correcting Vision To 20 20]
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